Exhale helps teens reset, breathe, and thrive โ with science-backed techniques they can use anywhere, anytime, without judgment.
Our mission
Teens today face overwhelming stress โ from academic pressure to social media anxiety โ yet most mental health tools weren't built with them in mind. Exhale changes that. We give teens science-backed reset techniques in a calm, judgment-free space they can carry in their pocket.
Free tier for every teen, no matter their background. No app store fees. Works in the browser.
Every technique โ from box breathing to body scans โ is grounded in clinical research on adolescent mental health.
No ads, no data selling, COPPA-compliant. What teens share stays with them.
What's inside
Four powerful tools, one calming space โ available anywhere, on any device.
Track feelings with simple emoji check-ins. Build self-awareness one moment at a time.
Box breathing, 5-4-3-2-1 grounding, full-body scans, and empowering affirmations โ all guided.
Visualize emotional patterns over time and celebrate progress milestones week by week.
No ads, no tracking, no data selling. Built to be school-safe and fully COPPA-compliant.
Pricing
Start free. Upgrade when you're ready. No surprise charges.
Perfect for getting started. No credit card, ever.
Unlimited access for the teen who's serious about their wellbeing.
Bring Exhale into the classroom. Built for counselors and admins.
Journal
Stay connected
Get updates on new features, wellness research, and when the full app launches.